What does “Soma” or “Somatic” mean?

“Soma” or “Somatic” is Greek for "the soul of the body" and represents the idea that the body and mind are separate, but communicate with each other. Examples of common somatic responses include stress headaches, situational loss of appetite, and panic attacks. Using somatic awareness and intention promotes better communication among the body, emotions, and mind. This provides vital insights and neurological regulation.

What is the first session like?

In the first session, we will review my role, services, and professional boundaries. You can expect an in-depth intake evaluation, where we will discuss your intentions for seeking me out. By the end of the first session, there should be some clear goals that we may use as guideposts for our progress. All disclosures are confidential, with you and your comfort level determining the depth at which we go into your sexual history. Education and somatic coaching will likely be woven in as well, but the focus of the evaluation is to understand where you are, where you want to be, and how I can best support you in achieving your objectives..

Does bodywork have to be included in order to expand my somatic awareness?

Absolutely not! All “NO’s” are welcome here! Not being interested in any touch exercises or bodywork is absolutely welcomed and appreciated. This is not a barrier to our progress, as anything I offer during an in-office session is adaptable to an online or home environment.

How long until progress is noticeable?

Sessions are driven by your present somatic state and your self-defined sexual wellness goals. I aim to see significant progress towards your goal within 4 to 8 sessions. At 8 sessions in we will pause to retrospect and reevaluate the paths forward. Every human body/mind/soul heals on its own timeline, so I can not make any guarantees on timelines. If you are willing to implement the somatic practices that work for you in your daily life as a habit, then it will become apparent how much potential for improvement is available.