If you and your partner keep having the same fight, you're not broken, and neither is your relationship. You're stuck in a pattern, and patterns can be interrupted with the right structure. Check out this 7-step guide to begin engaging in healthy conflict that ends in a satisfying resolution for each of you.

A comprehensive personalized resource for grounding, regulation, and self-connection. This plan is meant to be built before a moment of distress arrives, so you have a personalized map back to steadiness. In a moment of distress, open it, scan for whatever section calls to you first, and try one small thing. One step is enough.

Why Rejections Hurts So Much: The Nevrous System and Attachment Connection. This blog post includes insights on rejection, how to handle rejection, boundaries, self-awareness, and emotional regulation.

Safely Exploring Touch Exchange: Communication, Consent, and the Wheel of Consent Framework provides insights on consent, sexual touch, healthy sexual boundries, how to communicate durint intimnacy, and the wheel of consent.

Equality, Inequality, and Privilege: How Power Dynamics Shape Our Relationships provides insights into privilege in relationships, equality in relationships, accountability in relationships, predator prey dynamics, and the drama triangle.

Setting Healthy Boundries: The Somatic, Relational, and Trauma Infomred Guide provides insights into how to set healthy boundries, unhealthy boundries, people pleasing, the fawn response, and why we can’t say no.

Power Dynamics in Relationships: Attraction, Consent, and How To Get It Right provides insights into power dynamics in relationships, expressing attraction respectfully, power imbalance in relationships, sexual coercion, and healthy power dynamics.

Safely Expressing Attraction: A Trauma Informed Guide To Naming What You Feel provides insights into how to express attraction, the types of attraction, sensual vs sexual attraction, trauma informed communicaiton in relationships, and aesthetic attraction meaning.

Fight, Flight, Freeze, Fawn, Dissociate, and Self-Harm: Understanding Your Trauma Responses In Relationships provides insights into flight, freeze, fawn, PTSD, trauma response, dissociation during intimacy, and trauma patterns.